abundantjoy
Gick med januari 2008
Inlägg
5
Följer
7
Följare
7
Vikthistorik

Startvikt
98,4 kg
Tappat hittills: 3,2 kg

Nuvarande vikt
95,3 kg
Prestanda: Tappar 3,7 kg per vecka

Målvikt
61,2 kg
Kvarvarande: 34,0 kg
Devoted wife to Jason of 30+ years, proud mom of 3 perfect children: Matthew 29, Jonathan, 24, Jennifer 22 and absolutely fanatical grandmother of the most beautiful, gifted and intelligent grandchild in the world: Rory (21 months).

I'm determined to get my health in better shape. Unfortunately I have several health-related issues: high blood pressure, thyroid disease and now pre-diabetic. I'm looking at 2008 to be my turn around year. I'm an extremely busy professional and eat whatever is convenient and don't exercise. So this is really going to be a challenge - but I'm up for it because I don't want to live with the alternative.

I've been overweight all of my life. I weighed 35 lbs. at 11 months old. The only time I had any sustainable weight loss was in my early 20's when I drank nothing but coffee and liquor, took diet pills, smoked like a crazy person and danced all night. Those days are gone and now in my mid-50s I weigh more than I ever had. God I hate post menopause.

I love this website - exactly what I have been searching for and can't wait to chat with you all.


abundantjoy 's vikthistorik


Följer

bullytrouble
Sista invägningen: Tappar 0,1 kg per vecka Down
 
mekintosh
Sista invägningen: stadig vikt Steady
kar
Sista invägningen: Ökar 0,1 kg per vecka Up
 
KatieSue7
Sista invägningen: Tappar 1,5 kg per vecka Down

abundantjoy 's kokbok

Kalorier: 89kcal | Fett: 4,78g | Kolh.: 0,60g | Prot: 10,25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
Kalorier: 62kcal | Fett: 2,38g | Kolh.: 9,77g | Prot: 1,73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
Kalorier: 309kcal | Fett: 12,06g | Kolh.: 5,06g | Prot: 43,66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Kalorier: 221kcal | Fett: 5,33g | Kolh.: 6,47g | Prot: 28,15g
Chicken Marsala
A really healthy creamy chicken marsala.
Kalorier: 123kcal | Fett: 7,25g | Kolh.: 11,58g | Prot: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Visa komplett kokbok

abundantjoys senaste mat och motionsinförande


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