Förberedelsetid: 5 min
Tillagningstid: 30 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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A really healthy creamy chicken marsala.
Ingredienser
Anvisningar
- Cut the chicken into 2 1/2 to 3" pieces (almost like half a chicken tender).
- Put olive oil into a large skillet pan and heat up to medium-high.
- Add chicken pieces to the hot pan and sprinkle with ground oregano (flakes will work but the taste is a bit better with ground), sea salt and pepper. Cover and let sauté for about 3 minutes.
- Turn the chicken pieces over, add the mushrooms and onions tucked all around the chicken pieces. Sprinkle whole dish with remaining oregano, sea salt and pepper. Cover and let sauté for another 4 minutes or so.
- Stir until all onions, mushrooms and chicken appear to be tender, usually about a total of 7-8 minutes.
- Turn down to about medium heat and add the marsala wine, give it a rapid simmer for another 5 minutes. Add 1 tablespoon of low fat sour cream, stir in, cover and take the dish off the burner to allow to cool some.
1370 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
Flavor was good, I must have done something wrong when I added the Sour Cream though, it didn't seem to make the dish very creamy. It sort of fought melding with the juices for a bit. I will likely make it again.
25 sep 13 av medlem: Lishaloohoo
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Looks pretty good. yummy.
12 jul 12 av medlem: Jeannepuf
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Was so surprised at how amazing this dish turned out!!! We loved it and have made it many times over!! Even made it for my mother who did not complain about it or criticize so it must be good!!! LOL!! My Hubbs loves it and actually requests it!!
16 maj 12 av medlem: Smi1ey
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Love this, it will be one of my favorite meals.
23 mar 12 av medlem: kata_go
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Delicious! We go to a certain restaurant every once in a while so I can order this dish. This was just as good! I served it with asparagus and potatoes..YUM!
22 feb 12 av medlem: newleaf12
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Added green peppers to the mix and some garlic; and I used a riesling ice wine because it's what I had in the fridge. Tastes yummy! A really versatile recipie.
09 feb 12 av medlem: _niche
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Very good and my entire family loved it.
28 nov 11 av medlem: fat brat
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Absolutely gorgeous...we had it with boiled rice..
03 okt 11 av medlem: nannysharon
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So good!! Tons of flavor. Will definatly make again!
10 nov 10 av medlem: Mrs5679
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Made this for my family tonight and we loved it.
05 aug 10 av medlem: JeffP
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varmrätter
Senaste recept
Salt, mjukt och gott.
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Supergoda och mättande pannkakor till frukost.
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Det här receptet är hälsosamt, enkelt och gott.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 221 kalorier i en portion av Chicken Marsala.
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Kalorifördelning: 26% fett, 14% kolh., 60% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
924 kJ
11%
221 kcal
Fett
5,33g
8%
Mättat fett
1,114g
6%
Transfett
0,03g
Enkelomättat fett
2,933g
Fleromättat fett
0,761g
Kolhydrater
6,46g
2%
Socker
3,14g
3%
Fiber
0,6g
Protein
28,15g
56%
Salt
0,30g
5%
Kolestrol
70mg
Kalium
419mg
21%
Kalorifördelning:
Kolhydrater (14%)
Fett (26%)
Protein (60%)
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* Baserat på en RDI av 2000 kalorier
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