TanyaRenee74
Gick med april 2014
Inlägg
39
Följer
12
Följare
14
Vikthistorik

Startvikt
156,5 kg
Tappat hittills: 11,3 kg

Nuvarande vikt
167,8 kg
Prestanda: Tappar 6,4 kg per vecka

Målvikt
79,4 kg
Kvarvarande: 88,5 kg
I am a 39-year-old (40 this year) medical coder. My highest weight was 482 lbs. I'm not proud of that, but I am proud of the 187 lbs I lost since 2011 (27 of which I have gained back in the last 9 months). Last year was a crazy year for me. I lost a friend and lost my mom. But I also met an amazing man who I intend to spend the rest of my life with. I had lost my focus with the life changes, but it's coming back, and I'm ready to lose some more of this excess weight!

TanyaRenee74 's vikthistorik


Följer

jmb3450
Sista invägningen: Tappar 0,3 kg per vecka Down
 
Annabelle3117
Sista invägningen: Tappar 1,3 kg per vecka Down
WickedTruth
(endast synligt för följare)
 
bebematte
Sista invägningen: Ökar 0,4 kg per vecka Up

TanyaRenee74 's kokbok

Kalorier: 348kcal | Fett: 12,31g | Kolh.: 31,04g | Prot: 27,91g
Sweet & Spicy Chicken with Cashews
A tasty chicken stir fry that goes well with rice and vegetables.
Kalorier: 154kcal | Fett: 4,70g | Kolh.: 22,88g | Prot: 7,14g
Crunchy Chickpea Fire
Spicy broiled/baked chickpeas, with a lovely pop of a crunch. Addicting and delicious.
Kalorier: 172kcal | Fett: 6,75g | Kolh.: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kalorier: 85kcal | Fett: 3,39g | Kolh.: 11,74g | Prot: 3,60g
Summer Corn Salad
Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.
Kalorier: 88kcal | Fett: 8,57g | Kolh.: 0,94g | Prot: 0,62g
Butter Pecan Brittle
Sugar free delicious brittle.
Visa komplett kokbok

TanyaRenee74s senaste mat och motionsinförande


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