TK4130
Gick med april 2012
Inlägg
1538
Följer
11
Följare
15
Vikthistorik

Startvikt
72,6 kg
Tappat hittills: 7,8 kg

Nuvarande vikt
64,8 kg
Prestanda: Ökar 0,3 kg per vecka

Målvikt
49,9 kg
Kvarvarande: 14,9 kg
Time to update the bio:

I am now 62 years old, still 5'-2", still have 1 wonderful husband and 1 daughter, college junior, who is turning into an amazing young woman we like to spend time with. Was 124 lbs when I got married 34 years ago and my weight has been creeping up ever since. Love to cook (stumbled onto FS website while researching recipes and took it as a sign); really don't like to exercise, but I've joined gyms trying to find the right fit and may have finally found it!

Since joining FS, I lost 25+ pounds the first 9 months and was bouncing up and down a bit, but holding my own pretty well. Four months later, life turned upside down with dramatic changes in my mother's condition (Alzheimer's) and I fell back into my stress-eating habits. I gained back half of what I'd lost and now can't fit into my skinny pants that I was so proud to buy a year ago.

Wanted to be lean and fit by my 60th birthday and stop my stress-eating response to things in my life I can't change, but I'm still a work in progress. Still want to get the wedding ring back on my finger - too stubborn to get it resized and admit defeat.

This site is great - so much good information and support. I just need to make myself the priority and focus on my goals and hold myself accountable. We are all on similar journeys - we can do it!

TK4130 's vikthistorik


Följer

PinkRose88
Sista invägningen: stadig vikt Steady
 
fatnomore2012
Sista invägningen: stadig vikt Steady
heidij123
Sista invägningen: Tappar 0,2 kg per vecka Down
 
NikkisMom13
(endast synligt för följare)

TK4130 's kokbok

Kalorier: 113kcal | Fett: 4,72g | Kolh.: 18,35g | Prot: 1,79g
Sweet Red Cabbage
An easy and delicious low calorie side dish.
Kalorier: 163kcal | Fett: 5,43g | Kolh.: 24,11g | Prot: 3,76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Kalorier: 272kcal | Fett: 17,34g | Kolh.: 2,31g | Prot: 26,46g
Tuna Salad
A super quick and easy tuna salad.
Kalorier: 182kcal | Fett: 10,12g | Kolh.: 20,45g | Prot: 6,04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
Kalorier: 88kcal | Fett: 0,37g | Kolh.: 20,14g | Prot: 2,57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
Visa komplett kokbok

TK4130s senaste mat och motionsinförande


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