Sandy92301
Gick med augusti 2013
Inlägg
24
Följer
2
Följare
3
Vikthistorik

Startvikt
99,8 kg
Tappat hittills: 6,4 kg

Nuvarande vikt
106,1 kg
Prestanda: Ökar 0,2 kg per vecka

Målvikt
59,0 kg
Kvarvarande: 47,2 kg
Hi I'm Sandy and I am 45 and married and we have 7 kids total from ages 4 to 21. I am here to lose weight. I had been stuck in this cycle for FIVE years! After losing 100 lbs and then regaining it after me and my hubby started having married problems and things just went down hill from there. My hubby got diabetes and then major depression. It was so bad he wanted to end it all. He tried a couple of times and was put into a hospital. I felt so loss cause I couldn't help him.I started getting depression and was eating to deal with my pain.
I just could not get myself back on track for all means. So tired of doing it over and over, so tired of failing, so tired of I will start tomorrow, or next week, or next month.
I was doing great when I last the 100 lbs. I was exercising 5 times a week and then got injured and hurt my knee. So I just gave up. Finally on June 27 my hubby join me up with Weight Watchers online. because I wasn't going anywhere on my own. It made me feel worse, the sense of failure, guilt, shame was so ingrained.And then.He said I believe in you and know you can do it again. I said to my husband thank you for joining me up and believing in me.when I didn't. I could solve this once and for all. And Weight Watchers is the best plan for me he said.Since I started I went from 228 down to 222.8 and the good thing is I can eat what ever I want just keep it within my daily points.

Sandy92301 's vikthistorik


Följer

howej
Sista invägningen: stadig vikt Steady
 
melba1966
Sista invägningen: Tappar 2,7 kg per vecka Down

Sandy92301 's kokbok

Kalorier: 324kcal | Fett: 4,27g | Kolh.: 42,73g | Prot: 33,26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Kalorier: 149kcal | Fett: 7,37g | Kolh.: 3,03g | Prot: 18,44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
Kalorier: 218kcal | Fett: 8,07g | Kolh.: 13,16g | Prot: 22,51g
Turkey Sloppy Joes
A healthy version of sloppy joes using lean ground turkey.
Kalorier: 184kcal | Fett: 1,63g | Kolh.: 15,18g | Prot: 27,34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
Kalorier: 74kcal | Fett: 1,11g | Kolh.: 6,11g | Prot: 9,78g
Creamy Egg Salad
An easy, Weight Watchers friendly egg salad.
Visa komplett kokbok

Sandy92301s senaste mat och motionsinförande


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