Förberedelsetid: 5 min
Tillagningstid: 45 min
Typ av måltid:
varmrätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
|
av medlem: catglaw  Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
Ingredienser
Anvisningar
- Mix ketchup and diet cola (like diet Coke) in a medium bowl.
- Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
- Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
- Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.
1747 medlemmar har lagt till detta recept till sin kokbok.
|
 Recensioner
Aspartame, when heated, turns into formaldehyde. You absolutely should not cook with it.
30 maj 15 av medlem: Katmandu01TX
|
Pretty good! I was a little worried this would be to sweet with the cola, but surprisingly it wasn't overbearing like expected. My husband liked it as well. Might try using rootbeer next time, but will be eating again.
27 jul 14 av medlem: ShandyJo
|
Comes out exactly the same every time I make it so the instructions are spot on. Really, really good. Any leftovers make great sandwiches the next day.
13 maj 14 av medlem: lghtningboyv2
|
I made this last night, but used chicken breast tenderloins (I've found it's easier for me to control portions using the tenderloins) and even my 13 year old son wanted seconds. Very good and you'd never know it was 'diet' food...Will make again!
27 mar 14 av medlem: Pj1972pj
|
|
|
I used Sweet Baby Ray's Sweet and spicy instead of Ketchup. Loved the way that the mixture stuck to the chicken.
25 mar 13 av medlem: robynsaruse
|
omg it was PERFECT!I added some garlic powder,too.
26 feb 13 av medlem: lenaki1909
|
I used zero cherry coke and added a little garlic and black pepper and this was delicious and my husband loved it too. This will be a weekly at my house. Thanks to whoever invented this it was so easy. Send me some more recipes like this. I am not a person that likes to cook that's why I usually fail at dieting.
01 feb 13 av medlem: Sharon Vires
|
This looks good and from the good reviews i would love to try it but Im not crazy about using the soda. Im trying to stay away from soda this year. Any other alternatives such as sparkling water or something?? Im sure the taste wont be the same but non the less no soda for me.
26 jan 13 av medlem: N3ssie26
|
I originally submitted this recipe for WW, not any sort of carb reducing weight loss program. 1/4 of the recipe is 5 Weight Watchers Points, 1/2 the recipe (which is what my husband and I normally eat) is 9 Pts. I'm glad so many people are enjoying it!
19 jan 13 av medlem: catglaw
|
| |
|
|
| |
Granska detta recept
Du måste logga in för att kunna granska detta recept. Klicka här för att logga in.
|
|
|
|
Hitta fler recept
|
Filtrera efter måltidstyp
varmrätter
lunch
Senaste recept
|
Hälsosamt, lite sött och gott.
|
|
Hälsosamt och gott recept, passar till frukost eller som mellanmål.
|
|
Snabb och enkel grönsakssallad gjord på färska grönsaker.
|
|
Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
|
|
Lämna ett recept
|
Näringsmässigt sammandrag:
|
 |
Det finns 184 kalorier i en portion av Diet Cola Chicken.
|
|
Kalorifördelning: 8% fett, 33% kolh., 59% prot. |
|
Näringsvärden
Portions storlek
per portion
Energi
770 kJ
9%
184 kcal
Fett
1,63g
2%
Mättat fett
0,406g
2%
Transfett
0,028g
Enkelomättat fett
0,374g
Fleromättat fett
0,409g
Kolhydrater
15,18g
6%
Socker
13,66g
15%
Fiber
0,2g
Protein
27,34g
55%
Salt
1,86g
31%
Kolestrol
66mg
Kalium
525mg
26%
|
Kalorifördelning:
Kolhydrater (33%)
Fett (8%)
Protein (59%)
|
|
* Baserat på en RDI av 2000 kalorier
|