RonDavies - medlem

RonDavies

Gick med september 2012

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Följer

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Vikthistorik

Startvikt

127,0 kg

Tappat hittills: 8,2 kg

Nuvarande vikt

118,8 kg
Prestanda: Ökar 0,8 kg per vecka

Målvikt

113,4 kg

Kvarvarande: 5,4 kg

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RonDavies 's vikthistorik

Kalorier: 231kcal | Fett: 11,11g | Kolh.: 6,07g | Prot: 27,37g

Lean beef meatloaf studded with red cabbage and onions.

Kalorier: 400kcal | Fett: 20,01g | Kolh.: 31,39g | Prot: 24,34g

Treat your taste buds with this hearty shepherd's pie. It will be a real hit with the family.

Kalorier: 391kcal | Fett: 24,21g | Kolh.: 16,23g | Prot: 27,48g

Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness.

Kalorier: 123kcal | Fett: 4,99g | Kolh.: 10,97g | Prot: 8,84g

Vegetables give moisture and extra flavour to this variation.

Kalorier: 495kcal | Fett: 15,72g | Kolh.: 60,83g | Prot: 25,55g

Guaranteed to be moist and not fall apart, these meatballs are perfect for spaghetti.

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