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RMSugarfoot
RMSugarfoot
Gick med maj 2016
Inlägg
27
Följer
5
Följare
4
Vikthistorik

Startvikt
99,3 kg
Tappat hittills: 0,9 kg

Nuvarande vikt
98,4 kg
Prestanda: Ökar 0,0 kg per vecka

Målvikt
77,1 kg
Kvarvarande: 21,3 kg
I'm a 70 year old retired Grandma. I worked with Domestic Violence Survivors for 15 years and like to think I made a difference in a few lives.

I like to read, crochet, and make jewelry. I also like to paint birdhouses and Christmas village houses.

I'm fighting my weight and diabetes, so know that it's time for me to get serious about my diet. I can use all the encouragement I can get.

RMSugarfoot 's vikthistorik

Se komplett historik

Följer

Sugar Waffle
Sista invägningen: Tappar 1,2 kg per vecka Down
 
Johanne
Sista invägningen: Tappar 0,7 kg per vecka Down
sierra1167
Sista invägningen: Ökar 0,1 kg per vecka Up
 
Sherillynn
Sista invägningen: Tappar 0,3 kg per vecka Down
Visa alla

RMSugarfoot 's kokbok

Kalorier: 372kcal | Fett: 10,94g | Kolh.: 49,46g | Prot: 14,74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Kalorier: 298kcal | Fett: 10,93g | Kolh.: 24,91g | Prot: 19,06g
Beefy Cornbread Casserole
Casseroles are quick and easy to put together and it's an all in one meal.
Kalorier: 72kcal | Fett: 1,44g | Kolh.: 11,62g | Prot: 2,91g
Rice Pudding
Grandma's rice pudding is surely a family favorite.
Kalorier: 157kcal | Fett: 7,51g | Kolh.: 7,20g | Prot: 16,01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Kalorier: 195kcal | Fett: 14,23g | Kolh.: 8,77g | Prot: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Visa komplett kokbok

RMSugarfoots senaste mat och motionsinförande

  Lowfat Peach Yogurt
  Sugar Free French Vanilla Coffee Creamer
  Kaffe
  Promenad (Långsam) - 3 Km/H
  Shopping
  Körning
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