Peloux - medlem

Peloux

Gick med juli 2013

Inlägg

152

Följer

Följare

Vikthistorik

Startvikt

65 kg

Tappat hittills: 5,3 kg

Nuvarande vikt

59,7 kg
Prestanda: Tappar 1,4 kg per vecka

Målvikt

57 kg

Kvarvarande: 2,7 kg

Följ

Peloux 's vikthistorik

Kalorier: 216kcal | Fett: 7,90g | Kolh.: 33,10g | Prot: 7,95g

A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling

Kalorier: 190kcal | Fett: 8,55g | Kolh.: 27,87g | Prot: 3,65g

Creamy yet simple, delicious pumpkin soup.

Kalorier: 272kcal | Fett: 9,91g | Kolh.: 36,19g | Prot: 14,08g

Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.

Kalorier: 96kcal | Fett: 5,43g | Kolh.: 1,86g | Prot: 9,76g

Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.

Kalorier: 95kcal | Fett: 3,02g | Kolh.: 14,59g | Prot: 5,96g

A soup perfect for lunch to help you lose those extra kilos.

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