Nikki116
Gick med november 2012
Inlägg
27
Följer
7
Följare
9
Vikthistorik

Startvikt
58,1 kg
Tappat hittills: 0,5 kg

Nuvarande vikt
57,6 kg
Prestanda: stadig vikt

Målvikt
49,0 kg
Kvarvarande: 8,6 kg
I am a 39 year old Kinesiology graduate. I've been working out & eating healthy for a while, but there is always a lot more to learn. I'm currently trying to firm up a bit more & lose the last 15 pds I really need to lose. I am excited for the challenge!!

Nikki116 's vikthistorik


Följer

Draglist
Sista invägningen: Ökar 1,7 kg per vecka Up
 
BillyLoneWolf
Sista invägningen: Tappar 0,1 kg per vecka Down
Bruce205
Sista invägningen: Tappar 0,2 kg per vecka Down
 
makeupfetish09
Sista invägningen: Ökar 0,8 kg per vecka Up

Nikki116 's kokbok

Kalorier: 134kcal | Fett: 9,82g | Kolh.: 11,02g | Prot: 2,26g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Kalorier: 206kcal | Fett: 1,57g | Kolh.: 5,06g | Prot: 41,05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Kalorier: 191kcal | Fett: 6,44g | Kolh.: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Visa komplett kokbok

Nikki116s senaste mat och motionsinförande


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