NOSMAN
Gick med maj 2010
Inlägg
69
Följer
3
Följare
7
Vikthistorik

Startvikt
98,7 kg
Tappat hittills: 0,2 kg

Nuvarande vikt
98,4 kg
Prestanda: Ökar 0,0 kg per vecka

Målvikt
89,8 kg
Kvarvarande: 8,6 kg
I've been heavier than I care to be for a few years now. My weight led to the inevitable Hispanic disease, diabetes.

I have always been very active, but my yo-yo weight has always been an issue. I was a competive USCF cyclist in my past life so my goal is to return to that state of health.

Doing my first Century in over 15 years this October. Scary thought since 20 to 30 miles right now is giving me a pretty bad beat down! I know how to lose weight, I actually like working out, I just have to stick to it!

237lbs now, my goal is at least 205 before the race. Just in time for snow boarding season too ;)

NOSMAN 's vikthistorik


Följer

Draglist
Sista invägningen: Tappar 3,2 kg per vecka Down
 
951ian
Sista invägningen: stadig vikt Steady
Ianski95
Sista invägningen: Tappar 0,3 kg per vecka Down
   

NOSMAN 's kokbok

Kalorier: 861kcal | Fett: 35,64g | Kolh.: 84,04g | Prot: 49,54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
Kalorier: 199kcal | Fett: 1,46g | Kolh.: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Kalorier: 465kcal | Fett: 7,57g | Kolh.: 79,66g | Prot: 19,54g
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
Visa komplett kokbok

NOSMANs senaste mat och motionsinförande


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