Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: Toddsgal ![](https://m.ftscrt.com/static/member/_taco_shared_tiny.jpg)
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
Ingredienser
Anvisningar
- Brown sausage in fry pan. No need for added fat.
- Remove sausage links and slice.
- Add diced onion to fry pan. Sauté till transparent. Add garlic and sauté for an additional minute or two. Return sliced turkey sausage to fry pan.
- Add diced red pepper and sliced fresh mushrooms. Sauté till vegetables soften.
- Add canned diced tomatoes. Cook till mixture comes to a boil.
- Add tomato paste to thicken. Add dried herbs.
- Reduce heat. Simmer for about an hour.
- Cook the brown rice. Serve turkey and tomatoes over rice.
55 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
It's 9 points a serving so if you can spare the points, it's very good and pretty filling, but it's still a LOT of points...
27 jun 08 av medlem: apikalia
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I made this tonight. It was great. I made a small variation to it. I used buffalo style turkey sausage and diced tomatoes with chilis. It was super spicy but oh so yummy. It also made me drink lots of water which is what we all need to do.
24 aug 07 av medlem: michbe1
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Looks quick, easy, low fat and full of flavor from the veggies and spices.
24 jul 07 av medlem: sapphire
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Mjuk, fuktig och läcker.
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Supergoda och mättande pannkakor till frukost.
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Snabb och enkel grönsakssallad gjord på färska grönsaker.
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Hälsosamt och lågt sockerbakat mellanmål.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 465 kalorier i en portion av Turkey Sausage and Vegetables with Brown Rice.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 15% fett, 69% kolh., 17% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1947 kJ
23%
465 kcal
Fett
7,57g
11%
Mättat fett
1,717g
9%
Transfett
0,198g
Enkelomättat fett
2,492g
Fleromättat fett
2,448g
Kolhydrater
79,66g
31%
Socker
4,56g
5%
Fiber
5,1g
Protein
19,54g
39%
Salt
0,98g
16%
Kolestrol
42mg
Kalium
619mg
31%
Kalorifördelning:
Kolhydrater (68%)
Fett (15%)
Protein (17%)
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* Baserat på en RDI av 2000 kalorier
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