deanplays
Gick med oktober 2007
Inlägg
84
Följer
27
Följare
20
Vikthistorik

Startvikt
116,6 kg
Tappat hittills: 9,7 kg

Nuvarande vikt
106,9 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt
86,2 kg
Kvarvarande: 20,7 kg
I'm just a simple man wanting to lose some weight and get in better health for not only myself, but my family as well. :o)

It's time for change! I believe in the three C's of Life: Choices, Chances and Change...
You must make a Choice to take a Chance or your life will never Change.
This is what I believe and what I live by. One will never know, unless one has tried and embraced the challenge/opportunity. I choose to change my life, and I will never look back, but if I do, it will be only to kiss the lessons learned. :o)

deanplays 's vikthistorik


Följer

Sugar Waffle
Sista invägningen: Tappar 1,3 kg per vecka Down
 
Jenibeann
Sista invägningen: Tappar 1,7 kg per vecka Down
Twinky74
Sista invägningen: Tappar 0,9 kg per vecka Down
 
Jose Romero
(endast synligt för följare)

deanplays 's kokbok

Kalorier: 78kcal | Fett: 6,64g | Kolh.: 2,15g | Prot: 2,55g
Almond Pancakes
Low carb flourless almond pancakes.
Kalorier: 272kcal | Fett: 6,15g | Kolh.: 49,45g | Prot: 7,40g
Creamy Baked Oatmeal
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
Kalorier: 456kcal | Fett: 9,00g | Kolh.: 62,29g | Prot: 34,93g
White Bean Turkey Chili
Easy one pot turkey chili recipe.
Kalorier: 357kcal | Fett: 16,94g | Kolh.: 4,35g | Prot: 44,06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
Visa komplett kokbok

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