Mrs Rancor
Gick med januari 2018
Inlägg
86
Följer
22
Följare
31
Vikthistorik

Startvikt
123,4 kg
Tappat hittills: 11,0 kg

Nuvarande vikt
112,4 kg
Prestanda: Tappar 1,3 kg per vecka

Målvikt
99,8 kg
Kvarvarande: 12,6 kg
I am now 32 years old and have been struggling w/ weight loss my entire life. Only once in my life did I ever love how I looked but unfortunately, I was that small because of some very bad choices. I have an addictive personality. The addiction that I had was fueled by the fact that I did not have to eat when I was putting this toxic mess into my body. I am thankful that I am alive but I am determined to get back to that size but by doing it the healthy way. I am currently trying keto and loving it. I tried it in the past to no avail, but this time I have done it for just a couple weeks and I have noticed that I can go a long period of time w/out food (intermittent fasting) and my food addiction has definitely been kept at bay. I have noticed that I rarely even have a sweet craving. Rare for me when I would normally eat at least 2 sweets a day EVERY day and still want more. I really started this at 260 this time but can't figure out how to change it. My end goal is 145. I may be satisfied before I get that light but as for now, that is the goal I have in mind. Hoping to get there by October. I know that is a far reach, however, I am determined and for once, I actually believe in myself that I can do this. "I can do all things through Christ who strengthens me!"

Mrs Rancor 's vikthistorik


Följer

-Diablo
Sista invägningen: Tappar 0,5 kg per vecka Down
 
trackin64
Sista invägningen: Tappar 0,0 kg per vecka Down
liv001
Sista invägningen: Ökar 1,9 kg per vecka Up
 
jengetfit123
Sista invägningen: Tappar 2,4 kg per vecka Down

Mrs Rancor 's kokbok

Kalorier: 165kcal | Fett: 12,23g | Kolh.: 12,14g | Prot: 3,70g
Cool Green Goddess Avocado Soup
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
Kalorier: 112kcal | Fett: 3,58g | Kolh.: 21,18g | Prot: 1,90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
Kalorier: 74kcal | Fett: 7,72g | Kolh.: 0,88g | Prot: 0,66g
Almondaise
Vegan mayo made from almonds.
Visa komplett kokbok

Mrs Rancors senaste mat och motionsinförande


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