KitchenYum
Gick med juli 2017
Inlägg
8
Följer
5
Följare
5
Vikthistorik

Startvikt
93,4 kg
Tappat hittills: 0 kg

Nuvarande vikt
93,4 kg
Prestanda: stadig vikt

Målvikt
59,0 kg
Kvarvarande: 34,5 kg
Hello, everyone. My name is Debbie and I was just diagnosed with Type 2 Diabetes. No surprise really since I am so overweight, still, it hit me like a ton of bricks. I like to pretend that I am forever young and invincible but when these things keep happening (the list is too long) it becomes hard to deny it. The myriad of other issues this has caused is undeniable. Since the doctor is quite concerned, I guess the jig is up and I HAVE TO do my part to live a healthier life. Oh well, chin up. I am taking the steps necessary to improve my health. I am hoping to make lasting friendships where mutual support exists. Looking forward to the next chapter of my journey and looking forward to meeting you.

KitchenYum 's vikthistorik


Följer

tstorm269
Sista invägningen: Ökar 0,1 kg per vecka Up
 
NanaKP
Sista invägningen: Tappar 0,2 kg per vecka Down
Proudmomma412
Sista invägningen: Ökar 0,1 kg per vecka Up
 
D2jasper
Sista invägningen: stadig vikt Steady

KitchenYum 's kokbok

Kalorier: 317kcal | Fett: 30,92g | Kolh.: 1,63g | Prot: 7,67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Kalorier: 63kcal | Fett: 6,56g | Kolh.: 1,41g | Prot: 0,41g
Cilantro Lime Dressing
A tasty dressing to add to your salad.
Kalorier: 160kcal | Fett: 8,01g | Kolh.: 0,10g | Prot: 22,03g
Cilantro Burgers
Chopped cilantro flavors the beef.
Kalorier: 73kcal | Fett: 2,15g | Kolh.: 3,10g | Prot: 10,01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Kalorier: 28kcal | Fett: 1,02g | Kolh.: 3,42g | Prot: 2,03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
Visa komplett kokbok

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