NanaKP
Gick med januari 2017
Inlägg
102
Följer
11
Följare
23
Vikthistorik

Startvikt
130,6 kg
Tappat hittills: 8,6 kg

Nuvarande vikt
139,2 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
89,8 kg
Kvarvarande: 49,4 kg
Ijust read my bio (below). Much has changed. No longer shooting insulin. I now have V-go, an insulin pump. It's more convenient than using the insulin pen, but I have gotten complacent abount carb counting and eating habits. What has changed in my bio? I'm older. lol
Now 71, was in wheelchair for a few months after a fall, now walking with rollator and PAIN. Truthfully I blame the pain on the weight gain. When starting here the last time, I had back pain that was getting close to stopping. Still married, still have my doggies and still living in "Independent Living" apartments. Hope this is my LAST "first day" of a diet. God bless. Kathry.
In 2016 I had a meningioma (brain tumor) and had it removed. Not as scarey as it sounds. After the hospital I spent time in a Nursing facility. It was an eye opener and I have been taking much better care of myself. Counting carbs has had the benefit of causing weight loss. I noticed this when my shoes and watch were too loose.
Bio Stats:
68yo, 69 Next week 1/19/48
5'4" 131.9kg 291lb Last year I was 330 lbs
Married. Celebrated 37 yrs last week.
2 Dogs. Rescue mutts. Greatest dogs.
Oliver - Bichon mix and Janey - Terrier (probably cairn terrier) mix.
Mother of three great kids. Son Rob 46, musician (going to have twins this yr.) Son Bill 36, computer programmer and daughter Katie 38 who just became an RN.
Grandmother of nine if you don't count the stepgrands
Great grandmother
Semi-controlled Type 2 Diabetes. Controlled hypertension. Controlled hypokalemia.
I was Navy brat. Born in Philly, and am now in Southern CA. Lived in Gitmo for 5 yrs. Was there during the Castro takeover. Spent teen years in New Jersey on Long Beach Island. Career was crisis intervention and victim advocate.

NanaKP 's vikthistorik


Följer

Judyrose1997
Sista invägningen: Tappar 0,0 kg per vecka Down
 
mokupuni
Sista invägningen: Tappar 0,4 kg per vecka Down
JMA312
Sista invägningen: Tappar 0,8 kg per vecka Down
 
skwhite
Sista invägningen: Ökar 0,1 kg per vecka Up

NanaKP 's kokbok

Kalorier: 140kcal | Fett: 3,61g | Kolh.: 14,00g | Prot: 14,81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
Kalorier: 110kcal | Fett: 7,51g | Kolh.: 1,74g | Prot: 8,55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Visa komplett kokbok

NanaKPs senaste mat och motionsinförande


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