KatieHart
Gick med oktober 2007
Inlägg
18
Följer
3
Följare
5
Vikthistorik

Startvikt
110,2 kg
Tappat hittills: 0 kg

Nuvarande vikt
110,2 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 42,2 kg
Hello everyone! My name is Katie and I'm a 28 year old girl living in Southern Indiana. I have been fighting my weight all my life and a few years ago my boyfriend and I decided that we both needed to try again and we started the Body for Life program. Over the past 2 or so years, I have managed to lose about 50 pounds. My boyfriend of course has already hit his goal weight. But I am currently at a standstill and need something different. I learned about this website on the Today Show and am very excited to recharge my healthy lifestyle. I already eat pretty well and exercise at least 4-5 times a week so I'm hoping this will be the thing that gets me past this plateau I'm stuck in. I welcome any and all comments so please feel free to drop me a line at any time. Thanks!

KatieHart 's vikthistorik


Följer

meonadiet
Sista invägningen: Ökar 0,5 kg per vecka Up
 
Keenu
Sista invägningen: Tappar 0,0 kg per vecka Down
ctina
Sista invägningen: Tappar 0,5 kg per vecka Down
   

KatieHart 's kokbok

Kalorier: 123kcal | Fett: 7,25g | Kolh.: 11,58g | Prot: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Kalorier: 350kcal | Fett: 2,59g | Kolh.: 66,14g | Prot: 28,30g
Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta.
Kalorier: 132kcal | Fett: 2,08g | Kolh.: 22,81g | Prot: 6,10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Kalorier: 124kcal | Fett: 5,61g | Kolh.: 11,29g | Prot: 8,73g
Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
Kalorier: 363kcal | Fett: 5,51g | Kolh.: 62,62g | Prot: 16,83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
Visa komplett kokbok

KatieHarts senaste mat och motionsinförande


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