Kathe ImFree2BMe

Gick med juni 2010

Inlägg

Följer

Följare

Vikthistorik

Startvikt

49,9 kg

Tappat hittills: 0,5 kg

Nuvarande vikt

49,4 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt

54,4 kg

Kvarvarande: 5,1 kg

Följ

I came here initially to support my friend in her goals to loose weight... I decided I need to gain some weight but I want to do it in a healthy way. I am 110 lbs and I had formally been 116-118 but with more muscle tone. I want to be there again. We are doing plyometric exercise. I do some treadmill for warming up mostly. We take walks. We will soon start riding our bicycles. Anything else you want to know about me... just ask!

www.ImFree2BMe.com

Kathe ImFree2BMe 's vikthistorik

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Följer

	magmec
	Sista invägningen: Ökar 0,0 kg per vecka

Kathe ImFree2BMe 's kokbok

Kalorier: 204kcal | Fett: 14,64g | Kolh.: 6,68g | Prot: 12,24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

Kalorier: 64kcal | Fett: 3,80g | Kolh.: 7,37g | Prot: 1,22g

Asian Slaw

A spicy Asian coleslaw that's great for summer.

Kalorier: 354kcal | Fett: 7,94g | Kolh.: 38,59g | Prot: 25,48g

Scallops with Beans

Sea scallops with spinach and cannellini beans in a white wine sauce.

Kalorier: 122kcal | Fett: 4,73g | Kolh.: 10,52g | Prot: 9,58g

Baked Salmon Croquettes

Delicious and sophisticated croquettes with a texture and flavor that all will love.

Kalorier: 62kcal | Fett: 0,38g | Kolh.: 10,87g | Prot: 5,43g

Creamy Vegetable Soup

A nice creamy vegetable puree soup.

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Kathe ImFree2BMes senaste mat och motionsinförande

	Barley Soup With Vegetables
	Friterade Pommes Frites (från Djupfryst)
	Fried Floured or Breaded Haddock
	Gymnastik (Tunga, T.Ex. Armhävningar)
	Promenad (Långsam) - 3 Km/H
	Hushållsarbete

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