KaraFitzpatrick
Gick med februari 2008
Inlägg
47
Följer
7
Följare
8
Vikthistorik

Startvikt
63,5 kg
Tappat hittills: 4,7 kg

Nuvarande vikt
58,8 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
54,4 kg
Kvarvarande: 4,4 kg
I am 25 and just trying to loose a few extra pounds to look good for the beach this summer. I am 140 now and would like to get down to 120. I was doing really well in the fall, down to 129, but for the past couple of months I have been hitting the pizzas and fast food. The biggest problem I have is getting my exercise in. I hate doing it, but Im just going to take it one day at a time. Hope fully being accountable here will translate to getting it done at home.

KaraFitzpatrick 's vikthistorik


Följer

Sibby
Sista invägningen: Ökar 0,2 kg per vecka Up
 
jeanvabu
Sista invägningen: Ökar 0,1 kg per vecka Up
jserkang
Sista invägningen: stadig vikt Steady
 
samr1123
Sista invägningen: Tappar 0,0 kg per vecka Down

KaraFitzpatrick 's kokbok

Kalorier: 201kcal | Fett: 14,04g | Kolh.: 10,26g | Prot: 10,71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Kalorier: 226kcal | Fett: 3,88g | Kolh.: 34,73g | Prot: 15,49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Kalorier: 689kcal | Fett: 25,35g | Kolh.: 26,14g | Prot: 86,43g
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
Kalorier: 227kcal | Fett: 9,22g | Kolh.: 17,62g | Prot: 19,01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
Kalorier: 162kcal | Fett: 9,46g | Kolh.: 17,36g | Prot: 6,22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
Visa komplett kokbok

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