Jeff21up
Gick med februari 2010
Inlägg
6
Följer
1
Följare
1
Vikthistorik

Startvikt
108,0 kg
Tappat hittills: 15,4 kg

Nuvarande vikt
92,5 kg
Prestanda: Tappar 0,5 kg per vecka

Målvikt
81,6 kg
Kvarvarande: 10,9 kg
I am glad to join this excellent site to try and achieve a massive weight loss. Most of my adult life I have weighed a stable 170lbs but because of heart disease i developed 8 years ago and diabetes I have rocketed to 238 lbs which is totally unhealthy. Most of the weight gain i think has occured from lack of mobility but because of a number of reasons my food habits have gone downhill, am eating lots of bad stuff.
Here goes..................

Jeff21up 's vikthistorik


Följer

LDates
Sista invägningen: Ökar 0,3 kg per vecka Up
   

Jeff21up 's kokbok

Kalorier: 80kcal | Fett: 1,79g | Kolh.: 12,30g | Prot: 4,08g
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
Kalorier: 32kcal | Fett: 2,70g | Kolh.: 2,26g | Prot: 0,46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
Kalorier: 286kcal | Fett: 4,28g | Kolh.: 42,97g | Prot: 18,38g
Bean & Sausage Soup
An incredibly hearty and delicious bean soup.
Kalorier: 66kcal | Fett: 1,99g | Kolh.: 5,22g | Prot: 6,56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
Kalorier: 226kcal | Fett: 3,88g | Kolh.: 34,73g | Prot: 15,49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
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Jeff21ups senaste mat och motionsinförande


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