Förberedelsetid: 20 min
Tillagningstid: 20 min
Typ av måltid:
aptitretare
varmrätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: Demuress ![](https://m.ftscrt.com/static/member/87a69df1-fccd-4f8c-87f3-53f030c42fc6_tiny.jpg)
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
Ingredienser
Anvisningar
- Cut up 2 cups of vegetables and place them in your food processor. Pulse until pieces are smaller than a slaw recipe.
- Add tahini, garlic cloves, a 1/2 inch piece of ginger root and black pepper. Keep pulsating until the texture is smooth.
- Measure 1/2 cup red lentils and add to 1 1/4 cup water. Allow to cook for about 20 minutes.
- Add some green chilies for a bite. Add a cup of cooked frozen peas for a higher protein content.
- Use two tablespoons to spoon small rounds on to a prepared cookie sheet (use parchment paper to lower the fat content).
- Treat yourself to a bit of yogurt or treat it as you would a regular burger.
293 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
If you have made any kind of burger before, it would be easy to understand that the lentils cooked in the water should be drained before adding to the food processor. Oats should be pulsed in to make it less watery. If you want more protein you could add a raw egg to the mixture, but your cholesterol in the nutrition label on the right side would not be 0 mg. I like the way she has these lentil burgers being baked in the oven instead of frying them in oil. Her serving size is 15 patties. You can see them in the photo by the little bowl of yogurt. Click on the photo to make it larger.
21 dec 13 av medlem: Deb_N
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Thanks for letting us know!
07 jun 10 av medlem: huntergirl62
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To give you an idea of how awful this recipe is, I only signed up for this site in order to be able to post a warning to other people to never try to use this recipe!
First of all, it doesn't make any sense. Ingredients are left out in the instructions, as are several key steps. Read it carefully, you'll see. You have no idea what to do with the oats, the lentils, what temperature to cook them at, etc etc etc. AWFUL.
And the taste - pretty gross.
These should never EVER be made.
19 jan 10 av medlem: Sarah1313
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aptitretare
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Senaste recept
Läckert recept med enkla steg.
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Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Snabb och enkel grönsakssallad gjord på färska grönsaker.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 80 kalorier i en portion av Red Lentil Veggie Burgers.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 20% fett, 60% kolh., 20% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
335 kJ
4%
80 kcal
Fett
1,79g
3%
Mättat fett
0,273g
1%
Enkelomättat fett
0,606g
Fleromättat fett
0,755g
Kolhydrater
12,3g
5%
Socker
1,27g
1%
Fiber
4,1g
Protein
4,08g
8%
Salt
0,05g
1%
Kolestrol
0mg
Kalium
152mg
8%
Kalorifördelning:
Kolhydrater (60%)
Fett (20%)
Protein (20%)
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* Baserat på en RDI av 2000 kalorier
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