Imogensusan
Gick med augusti 2019
Inlägg
7
Följer
1
Följare
3
Vikthistorik

Startvikt
138 kg
Tappat hittills: 2,5 kg

Nuvarande vikt
135,5 kg
Prestanda: Tappar 2,2 kg per vecka

Målvikt
99 kg
Kvarvarande: 36,5 kg
53 years old
Sales Executive from home and out on appointments
I am a tall Endomorph
I should and will eat:
30% Carb
35% Protein
35% Fat
Wonderful support here it makes all the difference. Every comment is positive and every comment is precious! Sharing with others that know how hard it is but that are determined to get there day by day. A heartfelt wish for everyone to reach their goals!

Imogensusan 's vikthistorik


Följer

Fat Mike's
Sista invägningen: stadig vikt Steady
   

Imogensusan 's kokbok

Kalorier: 252kcal | Fett: 4,22g | Kolh.: 45,53g | Prot: 9,63g
Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
Kalorier: 84kcal | Fett: 3,30g | Kolh.: 12,63g | Prot: 1,12g
Basic Biscuit Dough
Simple and quick basic cookie dough.
Kalorier: 33kcal | Fett: 2,28g | Kolh.: 0,62g | Prot: 2,36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
Visa komplett kokbok

Imogensusans senaste mat och motionsinförande


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