Grams 1
Gick med januari 2011
Inlägg
27
Följer
3
Följare
4
Vikthistorik

Startvikt
78,9 kg
Tappat hittills: 0,5 kg

Nuvarande vikt
78,5 kg
Prestanda: Tappar 0,8 kg per vecka

Målvikt
65,8 kg
Kvarvarande: 12,7 kg
I am 53 yrs old and live in South Carolina. I have four children - 3 of them boys and one girl. Two of my boys are in the Air Force (one in South Korea. My eldest son is a graphic design artist. My daughter is married and waiting to get into college. I have five grandchildren. Ooops forgot my husband of 20 yrs. I love the Lord and work in a Homeless shelter,Pregnancy Center and the Ladies Committee. Loving it! There was a time that counting calories was a joke because everything I put into my mouth disappeared. I weighed 130lbs and felt great (in my 20s-30s). I now weigh 187lbs and look pregnant. I was one of those ladies that said I would never be fat. Guess what? So I must take this excess off. I know I won't be 130 again or wear a bikini but I want to be healthy.

Grams 1 's vikthistorik


Följer

Barbiedoll
Sista invägningen: Tappar 0,2 kg per vecka Down
 
Kalaina
Sista invägningen: Tappar 0,3 kg per vecka Down
Mac11
Sista invägningen: Tappar 0,4 kg per vecka Down
   

Grams 1 's kokbok

Kalorier: 76kcal | Fett: 2,33g | Kolh.: 4,21g | Prot: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Kalorier: 103kcal | Fett: 1,84g | Kolh.: 6,82g | Prot: 14,56g
Crab Salad
An easy to make and yummy crab salad.
Kalorier: 246kcal | Fett: 14,92g | Kolh.: 7,77g | Prot: 19,62g
Belgian Waffles
A great substitute for waffles.
Visa komplett kokbok

Grams 1s senaste mat och motionsinförande


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