Gisme
Gick med november 2012
Inlägg
162
Följer
17
Följare
20
Vikthistorik

Startvikt
70,3 kg
Tappat hittills: 0 kg

Nuvarande vikt
70,3 kg
Prestanda: Tappar 1,1 kg per vecka

Målvikt
52,2 kg
Kvarvarande: 18,1 kg
Hello,

I have a Fatsecret member since Nov 2012. So far as of June 30 2013 I have lost 17 lbs and am now on Atkins where I plan to lose the rest of my weight and finally see the 120s again.

I enjoy working-out, jogging, and hiking. Have plans to be in the better shape then I have for the last 12 years and enjoy the health benefits that come with being thinner.


I can look forward to saying goodbye to my large waist, my unhealthy cravings for food that isnt good for me. I am especially looking forward to being able to buy clothing I like because it fits nicely! That is going to be great!

Gisme 's vikthistorik


Följer

ferlengheti
Sista invägningen: Tappar 0,4 kg per vecka Down
 
mommy_4_kiddos
Sista invägningen: Ökar 0,6 kg per vecka Up
AmberLaine
Sista invägningen: Tappar 1,0 kg per vecka Down
 
megan4
Sista invägningen: Tappar 0,2 kg per vecka Down

Gisme 's kokbok

Kalorier: 51kcal | Fett: 0,42g | Kolh.: 8,82g | Prot: 3,78g
Black Bean Brownies
This recipe is just so good you would never think it's made with black beans.
Kalorier: 96kcal | Fett: 7,15g | Kolh.: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorier: 182kcal | Fett: 11,85g | Kolh.: 4,68g | Prot: 14,30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Kalorier: 12kcal | Fett: 0,00g | Kolh.: 2,73g | Prot: 0,05g
Iced Green Tea
A delicious refreshing summer drink.
Kalorier: 339kcal | Fett: 9,78g | Kolh.: 4,56g | Prot: 55,07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
Visa komplett kokbok

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