Frognduck
Gick med oktober 2010
Inlägg
74
Följer
15
Följare
19
Vikthistorik

Startvikt
136,1 kg
Tappat hittills: 13,2 kg

Nuvarande vikt
149,2 kg
Prestanda: stadig vikt

Målvikt
95,3 kg
Kvarvarande: 54,0 kg
I am 29 years old and married with a four year old daughter. I have got to lose this weight so I can keep up with her. It is a challenge for me and always has been. I have NEVER been skinny, so I dont even know what that feels like. But I have been Fat my entire life and I am tired of that. So here goes....

Frognduck 's vikthistorik


Följer

Mccmad
(endast synligt för följare)
 
SassyD78
(endast synligt för följare)
angel_face0145
Sista invägningen: Tappar 0,0 kg per vecka Down
 
babyweight2010
Sista invägningen: Tappar 0,0 kg per vecka Down

Frognduck 's kokbok

Kalorier: 93kcal | Fett: 3,37g | Kolh.: 2,30g | Prot: 12,30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Kalorier: 313kcal | Fett: 25,08g | Kolh.: 0,41g | Prot: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Kalorier: 374kcal | Fett: 28,25g | Kolh.: 3,89g | Prot: 25,33g
Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
Kalorier: 203kcal | Fett: 13,44g | Kolh.: 1,51g | Prot: 19,46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Kalorier: 242kcal | Fett: 17,18g | Kolh.: 2,03g | Prot: 18,97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
Visa komplett kokbok

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