Emmitt09
Gick med augusti 2012
Inlägg
12
Följer
0
Följare
0
Vikthistorik

Startvikt
110,7 kg
Tappat hittills: 11,8 kg

Nuvarande vikt
98,9 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt
102,1 kg
Kvarvarande: 3,2 kg
I'm 75 Years and not in the greatest of health physically, but mentally I'm 35 years.

I live in Sc, but if asked, I always say Gloucester MA.

Married for 56 year, but my wife still calls me her 1st husband.
4 daughters, many grand kids and Great Grand kids.

My only real hobby is Cooking. I've written a few cookbooks for Groups as fund raises

Emmitt09 's vikthistorik

Emmitt09 's kokbok

Kalorier: 321kcal | Fett: 21,25g | Kolh.: 4,10g | Prot: 27,36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
Kalorier: 167kcal | Fett: 0,09g | Kolh.: 21,99g | Prot: 18,28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
Kalorier: 17kcal | Fett: 0,09g | Kolh.: 3,91g | Prot: 1,01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Kalorier: 185kcal | Fett: 5,27g | Kolh.: 5,05g | Prot: 29,29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Kalorier: 374kcal | Fett: 28,07g | Kolh.: 31,92g | Prot: 5,64g
Grilled Eggplant
Yummy, healthy and low in points so you can eat as much as you want.
Visa komplett kokbok

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