Ekhyatt
Gick med augusti 2010
Inlägg
451
Följer
0
Följare
5
Vikthistorik

Startvikt
93,0 kg
Tappat hittills: 12,6 kg

Nuvarande vikt
105,6 kg
Prestanda: Tappar 0,6 kg per vecka

Målvikt
90,7 kg
Kvarvarande: 14,9 kg
I used to be very fat. Now I'm less fat. I'm trying to keep it that way any way that I can.

Ekhyatt 's vikthistorik

Ekhyatt 's kokbok

Kalorier: 66kcal | Fett: 1,87g | Kolh.: 4,56g | Prot: 8,50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
Kalorier: 286kcal | Fett: 17,44g | Kolh.: 19,76g | Prot: 17,43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Kalorier: 94kcal | Fett: 2,29g | Kolh.: 12,03g | Prot: 5,76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Kalorier: 68kcal | Fett: 2,81g | Kolh.: 6,01g | Prot: 4,50g
Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
Visa komplett kokbok

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