Domenica
Gick med augusti 2009
Inlägg
166
Följer
2
Följare
6
Vikthistorik

Startvikt
115,7 kg
Tappat hittills: 3,1 kg

Nuvarande vikt
112,6 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
79,4 kg
Kvarvarande: 33,2 kg
I'm a retired 67 y/o from upstate ny living here in sunny florida. I moved here 4 years ago in 2006. I have two grown kids and 5 grand children. So life is good but my weight is 100 lbs more then what it should be. I know if i do not take it off it will soon effect my health. So when i found fatsecret I joined in hopes that all of you can help me stay on track.
Thanks Domenica

Domenica 's vikthistorik


Följer

ctlss
(endast synligt för följare)
 
VicSt
Sista invägningen: Tappar 0,2 kg per vecka Down

Domenica 's kokbok

Kalorier: 196kcal | Fett: 9,77g | Kolh.: 14,72g | Prot: 11,77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Kalorier: 150kcal | Fett: 7,39g | Kolh.: 5,40g | Prot: 7,88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Kalorier: 112kcal | Fett: 7,43g | Kolh.: 10,89g | Prot: 3,39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
Kalorier: 295kcal | Fett: 11,63g | Kolh.: 31,30g | Prot: 18,47g
Beef and Turkey Pepperoni Casserole
A Weight Watchers inspired Super Bowl Kickoff casserole.
Kalorier: 92kcal | Fett: 1,13g | Kolh.: 10,47g | Prot: 10,69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Visa komplett kokbok

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