Dazzlesparkles
Gick med mars 2022
Inlägg
3
Följer
0
Följare
5
Vikthistorik

Startvikt
72,6 kg
Tappat hittills: 0,8 kg

Nuvarande vikt
71,8 kg
Prestanda: Tappar 5,7 kg per vecka

Målvikt
65,8 kg
Kvarvarande: 6,0 kg
I'm a mother of 3 children and I have 9 beautiful grandchildren. I'm raising my 14 yr old grandson, I have had custody of him for 11 years now. Two years ago, I quit smoking. It's a bad habit that I've had for thirty years! When I quit smoking, I weighed 112#...Too skinny! When I quit smoking, I started eating constantly, ugh! I've never had to watch what I ate, always stayed slim. I now want to start eating healthy and start a workout program.... It's so hard for me now though, I love to eat, lol. But I'm going to try my best to succeed, on this new journey that I'm starting. My goal is to get back down to 150# and lose my belly fat. 140# is probably more of a healthy weight for me, but we'll see when I get to my goal weight.

Dazzlesparkles 's vikthistorik

Dazzlesparkles 's kokbok

Kalorier: 76kcal | Fett: 2,93g | Kolh.: 6,05g | Prot: 5,93g
Salmon Patties
Sugar-free, low-cholesterol dish for lunch or dinner.
Kalorier: 97kcal | Fett: 2,35g | Kolh.: 9,46g | Prot: 9,26g
Stir-Fried Veggies with Chicken
A tasty, low-cholesterol dish for lunch or dinner.
Kalorier: 202kcal | Fett: 9,57g | Kolh.: 20,21g | Prot: 11,03g
Buffalo Pasta Salad with Sausage
A tasty, low-cholesterol dish for lunch.
Kalorier: 198kcal | Fett: 15,11g | Kolh.: 16,40g | Prot: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Kalorier: 242kcal | Fett: 18,66g | Kolh.: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Visa komplett kokbok

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