DDR Superstar - medlem

DDR Superstar

Gick med juli 2010

Inlägg

Följer

Följare

Vikthistorik

Startvikt

76,7 kg

Tappat hittills: 8,9 kg

Nuvarande vikt

85,5 kg
Prestanda: Tappar 0,9 kg per vecka

Målvikt

69,4 kg

Kvarvarande: 16,1 kg

Följ

It is time to finally take steps in the right direction and set myself free of the eating patterns that I developed in college I want stay at one healthy weight instead of going up and down 20 pounds every couple months. I plan to use my old food diary, and a tentative menu during the week to try and get on track.

DDR Superstar 's vikthistorik

Se komplett historik

Följer

	christina430
	Sista invägningen: Tappar 0,7 kg per vecka

	Trenee39
	Sista invägningen: Tappar 1,6 kg per vecka

	yesvic
	Sista invägningen: Tappar 0,1 kg per vecka

	Brittanni
	Sista invägningen: stadig vikt

DDR Superstar 's kokbok

Kalorier: 272kcal | Fett: 14,56g | Kolh.: 3,07g | Prot: 30,93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

Kalorier: 206kcal | Fett: 1,57g | Kolh.: 5,06g | Prot: 41,05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

Kalorier: 108kcal | Fett: 7,16g | Kolh.: 1,02g | Prot: 9,62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

Visa komplett kokbok

DDR Superstars senaste mat och motionsinförande

	All Natural Chocolate Chip Ice Cream
	Vatten
	Sharp Cheddar Cheese
	Stretching (Yoga)
	Promenad (Måttlig) - 5 Km/H
	Dans (Snabba Steg, Aerobic)

Visa kostkalendern