Charm4u
Gick med februari 2015
Inlägg
82
Följer
10
Följare
20
Vikthistorik

Startvikt
118,8 kg
Tappat hittills: 11,7 kg

Nuvarande vikt
130,5 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt
81,6 kg
Kvarvarande: 48,9 kg
Sigh... so, I've always been fat. However, after having my two precious boys, I have finally decided to lose weight and do additional things that I have never done before (like counting calories and journaling everything), hoping all of this will work. I'm, from Jamaica and not all the foods I am used to are here but I will make it work. I started at 268 lbs but signed up here at 263 lbs. I look forward to this long term experience of healthy eating.

Charm4u 's vikthistorik


Följer

JamaicaBoundNL
Sista invägningen: Tappar 0,2 kg per vecka Down
 
Streetfighterdimples
Sista invägningen: Tappar 0,1 kg per vecka Down
tamara_lee
Sista invägningen: Tappar 0,2 kg per vecka Down
 
NurseHezz
Sista invägningen: Tappar 1,4 kg per vecka Down

Charm4u 's kokbok

Kalorier: 69kcal | Fett: 5,14g | Kolh.: 1,19g | Prot: 4,40g
Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
Kalorier: 210kcal | Fett: 10,72g | Kolh.: 2,51g | Prot: 24,62g
Omelette Muffins
Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
Visa komplett kokbok

Charm4us senaste mat och motionsinförande


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