Omelette Muffins

Ingredienser

• 1/4 cup red onion, chopped
• 170 g cooked chicken breast
• 1 cup egg whites
• 4 stora eggs
• 1/4 tsk black pepper
• 113 g Parmesan cheese
• 1/2 tsk salt
• 1/2 cup green pepper, chopped
• 1/3 cup red pepper, chopped

Anvisningar

1. Preheat oven to 190 °C. Spray the muffin tin with non-stick spray.
2. Dice the chicken, onions, red and green peppers and place them in the bottom of 6 muffin trays evenly.
3. In a large bowl crack the eggs and whisk. Add egg whites, salt and pepper and whisk until well blended.
4. Using a soup ladle pour the egg mixture over top of the chicken and vegetables until each tin is 3/4 full.
5. Top each muffin with shredded Parmesan cheese and place the tin in the oven. Bake for 40 minutes or until tops turn golden brown.