Brandnewme11
Gick med januari 2011
Inlägg
43
Följer
5
Följare
6
Vikthistorik

Startvikt
113,4 kg
Tappat hittills: 33,6 kg

Nuvarande vikt
79,8 kg
Prestanda: Tappar 0,3 kg per vecka

Målvikt
77,1 kg
Kvarvarande: 2,7 kg
I am a native of Baltimore, Maryland- home of famous Maryland Crabcakes, chicken box w/ fries and half & half drinks. All of these things are a reason why I am here on fatsecret today.

I have been battling my weight since my early twenties and I have experienced successn with some diets, but then the weight always found its way back to me. I decided that I am getting older and the only way to beat this "weight thing" once and for all is to change the way I eat. I have to change a lifetime of bad habits and incorporate better eating habits along with restraint- all which is new to me.

Since December 2010, I have buckled down and began eating better and exercising. I have been so proud of myself for the results that I am seeing. I have my husband and my kids to thank because if it were not for their support, i could not make this journey.

I appreciate Fat Secret as a resource because here everyone shares my pain and understands my journey. Together we can help keep each other on track and battle our way to a healthier self for years to come.

Brandnewme11 's vikthistorik


Följer

Slmshdy
Sista invägningen: Tappar 3,2 kg per vecka Down
 
leigh7157
Sista invägningen: Ökar 0,0 kg per vecka Up
margd1
Sista invägningen: Ökar 0,1 kg per vecka Up
 
Patnjack
Sista invägningen: Tappar 0,3 kg per vecka Down

Brandnewme11 's kokbok

Kalorier: 182kcal | Fett: 4,65g | Kolh.: 14,81g | Prot: 20,19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
Kalorier: 197kcal | Fett: 1,82g | Kolh.: 41,56g | Prot: 6,78g
Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
Kalorier: 116kcal | Fett: 2,12g | Kolh.: 10,23g | Prot: 14,12g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Visa komplett kokbok

Brandnewme11s senaste mat och motionsinförande


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