Ausevolt22
Gick med augusti 2011
Inlägg
124
Följer
20
Följare
20
Vikthistorik

Startvikt
117,9 kg
Tappat hittills: 4,5 kg

Nuvarande vikt
113,4 kg
Prestanda: Tappar 31,8 kg per vecka

Målvikt
79,4 kg
Kvarvarande: 34,0 kg
Mother of 3 beautiful little boys actively trying to lose all of the baby weight they helped me pack on! :) Boys and their belly pillows, ugh!

At 250 I am currently the biggest that I have ever been in my life, and because of that, the most miserable. I never realized how big I was letting myself get until I started realizing how skinny my friends were. Then quickly realizing, my friends werent getting skinnier. I was getting bigger. One of my bigger problems is that, with a stocky (sp?) build, I dont look like I weigh 225, which only made my weight gain easy to hide, but the scale doesnt lie, and neither does the sluggish feeling.

I am ready for a life change and I know I can do it. I think the motivation here will help. Time to get my ass in gear!

Ausevolt22 's vikthistorik


Följer

Deborahg382
Sista invägningen: Tappar 0,6 kg per vecka Down
 
lettygaylor
Sista invägningen: stadig vikt Steady
RandomColor
Sista invägningen: Tappar 2,2 kg per vecka Down
 
cocobutt
Sista invägningen: Tappar 0,1 kg per vecka Down

Ausevolt22 's kokbok

Kalorier: 153kcal | Fett: 0,46g | Kolh.: 32,17g | Prot: 8,63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
Kalorier: 66kcal | Fett: 1,87g | Kolh.: 4,56g | Prot: 8,50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
Kalorier: 96kcal | Fett: 7,15g | Kolh.: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorier: 74kcal | Fett: 0,30g | Kolh.: 14,55g | Prot: 4,06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
Kalorier: 277kcal | Fett: 8,94g | Kolh.: 8,32g | Prot: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Visa komplett kokbok

Ausevolt22s senaste mat och motionsinförande


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