1-lynnette
Gick med mars 2008
Inlägg
15
Följer
2
Följare
2
Vikthistorik

Startvikt
80,7 kg
Tappat hittills: 4,5 kg

Nuvarande vikt
76,2 kg
Prestanda: Tappar 0,5 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 8,2 kg
hi my name is lynnette and i am trying to lose fifty pounds. two years aga i went on south beach and i lost 23 pounds. i kept it off for about a yeat and then i went to beauty school and was working and a full on single mom. after school and work i was just to tired to cook so i ate alot of fast food and take out and packed on fifty pounds in like six months. I will never do that again. i started my diet on jan 7 when the town i live in started a biggest loser contest. my team has lost 46 pounds all together and we are in fourty place. i have given myself untill june to lose the fifty. so far so good. i eat all phase two and work out abut an hour four days a week. Still have my girls nights on sat with lots of dancing and more drinking than i should be doing. so far so good. lets just see how long it takes to get these last 28 pounds off

1-lynnette 's vikthistorik


Följer

crazievixen
Sista invägningen: Ökar 0,1 kg per vecka Up
 
tchadwick
Sista invägningen: stadig vikt Steady

1-lynnette 's kokbok

Kalorier: 105kcal | Fett: 3,20g | Kolh.: 3,67g | Prot: 14,76g
Chile Relleno
Good for all phases of South Beach and weight Watchers.
Kalorier: 119kcal | Fett: 8,56g | Kolh.: 11,23g | Prot: 2,26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
Kalorier: 309kcal | Fett: 12,06g | Kolh.: 5,06g | Prot: 43,66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Kalorier: 328kcal | Fett: 22,58g | Kolh.: 5,85g | Prot: 24,58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
Kalorier: 52kcal | Fett: 0,29g | Kolh.: 12,25g | Prot: 2,63g
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
Visa komplett kokbok

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