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Today is a new day...bright and sunny and COLD here is Alaska. I thought I would start adding a picture here and there of where we (me and janstromberg..my hubby) live. Alaska is totally amazing! The picture below is a fall morning on the Kenai River. You can see the mist rising off the lake. It adheres to the trees and makes a wonderland! Yesterday went well. I stuck to my plan and even added something. I'm trying not to faint at the fact that I did it!!! I actually got on the stationery bike for 7 minutes yesterday!! I know that doesn't sound like much, but I'm almost 68 years old and have some mobility issues I've given in to for a long time. So, tackling them and getting on the bike is a major NSV for me. So, I claim it!! Today will be another 7 minutes. I don't deny there are times I long for the days that I could fast without worrying about blood sugar; jump on a bike and pedal for an hour; take the dog for a long walk without having to use my electric scooter. But, I am here and I'm committed to making changes. They may seem small, but they are so major to me. I can't deny that I wish I could step on the scale and see a couple more pounds gone either. Patience has never been one of my virtues. I hold on to the fact that it will happen. Even if it didn't, the way I am living two weeks into this process is most definitely HEALTHIER!!! That is what it is all about. Thank you all for your support and the wonderful information and ideas you share. It means the world!
Visa kostkalendern, 09 februari 2018:
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1318 kcal
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Fett: 67,30g | Prot: 95,88g | Kolh.: 90,52g.
Frukost: Boiled Egg, Glucerna Rich Chocolate Shake. Lunch: Crystal Farms Shredded Cheddar Cheese, Turkey Breast Meat, Green Leaf Lettuce, Ole Extreme Wellness 100% Whole Wheat. Middag: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Boiled Egg, Boiled Egg, Chop't Cucumber, Hidden Valley Ranch Salad Dressing, Hidden Valley Ranch Salad Dressing, Lettuce, Lettuce. Snacks/Annat: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. mer...
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2764 kcal
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Träning:
bike machine - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
great picture and a big NSV on the bike (I'll try and get the display working...lol)you are making great progress...458
09 feb 18 av medlem: janstromberg
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Beautiful. Agreed. Definitely a NSV!! A little at a time is how you do it. So happy for you!
09 feb 18 av medlem: Proudmomma412
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SO beautiful!! Thanks for sharing. Any step in the right direction will eventually get you where you want to be if you keep moving forward 🙂
09 feb 18 av medlem: momma6224
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09 feb 18 av medlem: dlewis1234
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This is breathtaking! Your doing beautifully it all takes time, for best results! I think 7 minutes is awesome, praise yourself like you would a friend❤️ Continued good luck on your journey!
09 feb 18 av medlem: 8Patty
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What a beautiful state you live in! A dream of mine is to travel there someday. You should be very proud of that 7 minutes, when you have mobility issues, that's a huge accomplishment. Keep it up and you will get healthier for sure! Awesome job!
09 feb 18 av medlem: jenniferl12003
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I was fortunate enough to go on an Alaskan Cruise...truly amazing up there! :) Thanks for sharing the pic! Best to you both!
09 feb 18 av medlem: staceyd1
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Sounds like you are committed and by that only comes success.
p.s. Beautiful cold looking picture that's just how I like seeing them in pictures.hahaha Fla.Boy
09 feb 18 av medlem: murphthesurf
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Amen to your post...this is your journey and like me ..you know your body better than anyone and what you don't know you will learn...thanks for sharing sweetie... thats a beautiful pic but I cringe here in Ohio over are mild winters...not a fan of the cold...hey but who cares right...this is about you...right lol
09 feb 18 av medlem: maxie4
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Stacy, we came up on a cruise in 2001 and fell in love with it. Hubby immediately started looking for a job here and we moved as soon as we could. Neither of us regret choosing to live here one bit!!! And, the best way to see Alaska is on a cruise! Good for you!
09 feb 18 av medlem: Tachatna
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stunning pic! wow! wow! wow!
09 feb 18 av medlem: TtinaBee
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Way to go Tachatna! And beautiful picture ! My wife used to live in alaska and says the fog was one of her favorite things to watch!
09 feb 18 av medlem: anjalytle
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beautiful but to cold for me. LoL
10 feb 18 av medlem: marshakanady
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That's awesome Tachatna! I would definitely come up there again! :)
12 feb 18 av medlem: staceyd1
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