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Visa kostkalendern, 08 februari 2018:
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1891 kcal
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Fett: 127,43g | Prot: 152,61g | Kolh.: 21,80g.
Frukost: Egg, Great Value Half & Half, Coffee (Brewed From Grounds), Great Value Sausage Patty, Water (Bottled). Lunch: Water (Bottled), Kroger Diced Salsa Style Tomatoes Fire Roasted, Cooked Mature Onions, Yellow Summer Squash, Mexican Blend Cheese, No Name Sour Cream, Green Sweet Pepper, Skinless Chicken Breast. Middag: Creamy Beef with Cauliflower & Mushrooms, Water (Bottled). Snacks/Annat: Crystal Light Crystal Light on the Go Sugar Free Packets, Sundown Naturals Potassium, Water (Bottled), pork rinds. mer...
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4171 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Läsning - 1 timme, Vila - 9 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
08 feb 18 av medlem: 8Patty
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I'm knew to fat secret so if you've mentioned it before what is LCHF? Sorry to hear about your injury.
09 feb 18 av medlem: Gardenia.aa91
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Welcome to FS Gardenia.aa91. LCHF is Low Carb High Fat. I keep my carbs 20g or below a day, basically following the Atkins diet.
09 feb 18 av medlem: SquirrelB
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Looks so good! What is all in this? Always looking for new recipes 🙂
09 feb 18 av medlem: momma6224
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Momma6224, I added the recipe for you. https://www.fatsecret.com/recipes/rec-9350082c314946baa1a4e80229be1be9/Default.aspx
09 feb 18 av medlem: SquirrelB
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09 feb 18 av medlem: momma6224
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