JackieSpahr 's dagbok, 06 feb 18

It’ll go.🙋🏻 

I've lost nothing this past week but 2.6 the week before. If I keep to trend that's 5 lbs a month. Respectable for an old lady and I'm breaking insulin resistance. And, I'm not hungry or craving. It's all good. Thanks for the support, Sondra. 💕 

Breaking the insulin resistance is the important thing, and not being hungry or craving. Those healthy fats will keep that from happening!🙋🏻It’s hard to get your head wrapped around there, but once you do, it makes it easier! Plain whole milk greek yogurt that I sweeten and add flavors to myself and fresh ground cashew, almond and peanut butters that I add my own salt and a bit of chocolate cocoa or sweetener to if I want to right before I eat them are great treats! And I’m amazed at how filling a Tablespoon is! 🤷🏻‍♀️ Once you leave the sugar out! LOL I store mine in the fridge too. 

I fluctuate a lot in just one week. But it is really key to change habits and having less cravings is a huge deal. Definitely on the right path, and 5lbs is quite a big loss each month! 

You are doing fantastic !!!!!! 

I really appreciate the support. You all are a good part of why I can stay with this. 💕