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I originally started at 275 lb on another program that was US based and of course found it difficult to find food etc that were clearly Canadian so I searched out this app and am glad I did. So I have lost weight. Today I am at 264.4 so a drop of 10 lbs since the first of the month. I'm happy with that.
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119 kg
Tappat hittills: 8 kg.
Kvarvarande: 17 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2017:
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1360 kcal
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Fett: 51,14g | Prot: 69,83g | Kolh.: 136,52g.
Lunch: No Name Dill Pickles with Garlic, Herbal Tea (Other Than Chamomile, Brewed). Middag: Tim Hortons Coffee with Cream & Sweetener, Pork Gravy (Dry), Merlot Wine, Pork Roast (Lean Only Eaten), Cooked Celery, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Potatoes. Snacks/Annat: Cracker Barrel Cheddar Cheese, Sun-Maid Raisins. mer...
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4357 kcal
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Träning:
Titta på TV - 7 timmar, Stavgång - 40 minuter, Vila - 8 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 9,3 kg per vecka
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