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From 236 to 136, quite a long journey. 100 lbs lost. I could have never made it, but "with Good, ALL things are possible". Lost last 2 lbs due to outdoor work. Digging holes manually (old hole digger) is physical hard work! Like working out at a gym. I will increase caloric intake to prevent more loss. Just aiming for more muscle strength. The more you do, the more you can do. Praise the Lord!
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61,7 kg
Tappat hittills: 35,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1330 kcal
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Fett: 57,57g | Prot: 51,04g | Kolh.: 164,45g.
Frukost: Peter Pan Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Small Hamburger. Middag: Ground Beef (80% Lean / 20% Fat), Red Tomatoes (Stewed, Canned), Cooked Green Cabbage. Snacks/Annat: Breyers No Sugar Added Butter Pecan Ice Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Oikos Triple Zero - Peach, Nabisco Honey Maid Graham Crackers. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
long obedience in a single direction, c.s. Lewis. congrats
21 maj 17 av medlem: crapphone
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Congrats....I can't imagine how absolutely wonderful you must feel today to have accomplished your goal. "Write the vision; make it plain" Habakkuk 2:2 AMEN!
21 maj 17 av medlem: 2227Gwen
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21 maj 17 av medlem: angie1267
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21 maj 17 av medlem: Jadsl
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Great job....I know just how hard it is !
21 maj 17 av medlem: Sally Forest
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21 maj 17 av medlem: PGM012197
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21 maj 17 av medlem: rhondahanibal
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21 maj 17 av medlem: sjschill
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21 maj 17 av medlem: erikahollister
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Outstanding!!! I encourage you to stay for maintenance...
21 maj 17 av medlem: John10251
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21 maj 17 av medlem: jeannieselby
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21 maj 17 av medlem: Horseshu1
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help need lol but job well well done
22 maj 17 av medlem: chucksgirr
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Wow! Such a wonderful accomplishment! You inspire me!
22 maj 17 av medlem: RiverRes
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What a wonderful feeling you must have after such an awesome achievement
22 maj 17 av medlem: Eaglesoars17
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Congratulations!!! You are a new person!
22 maj 17 av medlem: Fifi Bonbon
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Thank you all for the great encouragement and support!! Your comments have been reminding me why this site is helpful. Much success with your journey
👍
22 jun 17 av medlem: DJ Beecher
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Wow! Well done. What an achievement
🎉🎉👏👏
23 jun 17 av medlem: poppycom
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Fantastic accomplishment and well done! I think it's great that you're aiming now for muscle strength - such an activity is 100% pure benefits for the body and mind. I wish more people would take that up, especially later in life, since it can help stave off or minimise so many problems that (too many) people think are unavoidable. Good for our muscles, bones, but also our brains!
23 jun 17 av medlem: real_gone_girl
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DJ Beecher 's vikthistorik
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