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I hit the 100 lb loss today!!!! I wish I felt better about it but I have some kind of stomach virus and threw up most of yesterday. We shall see if I keep it off.
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98,9 kg
Tappat hittills: 45,4 kg.
Kvarvarande: 8,0 kg.
Kosten följs: 100%.
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732 kcal
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Fett: 47,58g | Prot: 65,93g | Kolh.: 8,07g.
Frukost: Knorr Hispanic Chicken Flavored Granulated Bouillon, Coffee, Source Naturals Magnesium Malate. Lunch: Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Egg. Middag: Hormel Microwave Ready Bacon Original. Snacks/Annat: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Great Value Fancy Fiesta Blend Cheese Shredded, Talking Rain Sparkling Ice - Lemonade. mer...
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3679 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Hushållsarbete - 2 timmar, Vila - 10 timmar och 58 minuter, Sömn - 8 timmar, Cykling (Måttlig) - 21 Km/H - 1 timme och 2 minuter, Matlagning - 1 timme. mer...
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Tappar 9,5 kg per vecka
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