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Haven't had a lot of time to sit on my butt and catch up on all the post.I am taking time to keep tracking and not go over carbs(25net) or cal.(1500)Thinking of cutting back on some of the fats also.
Trying to stay positive and stress-free.Weather is great(upper 40's-low 50's)and sunny.Took a walk outside and it was good just to get out of the house and move around.Think I'll try for a real walk later.
I hope everyone is having a good day!
later
nonna
Visa kostkalendern, 05 januari 2012:
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1370 kcal
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Fett: 75,30g | Prot: 135,71g | Kolh.: 37,57g.
Frukost: Cooked Spinach (from Fresh), salsa, coffee..black, Butter, egg, gouda cheese. Lunch: olive oil, red wine vinegar, Stuffed Chicken breast, tomato, spring greens. Middag: Stuffed Chicken breast, parm cheese, ham and cabbage soup. Snacks/Annat: parm cheese, splenda, espresso, advantedge dark chocolate shake, raw almonds. mer...
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 Kommentarer
Nonna - Nothing wrong with being busy! And congrats on the positive thinking - great attitude. Enjoy the nice weather.
05 jan 12 av medlem: BuffyBear
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Needed a pick-me-up...EAS dark chocolate shake,shot espresso,ice and blend.Only 110 calories and delish!!!
05 jan 12 av medlem: sexynonna
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Sexynonna, thanks for the EAS shake reco! You might want to check out our new Lean 15 Protein Powder: http://eas.com/lean15 and pick up a $3.00 coupon while you're there! ~Brittany @EAS
12 jan 12 av medlem: easbrand
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