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I also believe in the two exercises 'fork downs' and 'table pushaways'."If your goal is to lose fat, keep it off for good, and boost performance, cheat foods have to be set aside. Yes, there are a lot of plans out there that encourage cheat foods, but those people-pleasing plans have about the same long-term success rate as Weight Watchers did for your fat aunt. Maybe it's time to grow up and stop feeling so entitled to a food reward every time you do your workout."
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85,5 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 februari 2016:
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1618 kcal
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Fett: 80,29g | Prot: 125,99g | Kolh.: 111,04g.
Frukost: Grapefruit, Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Bananas, Butter, Oroweat Russian Rye Bread, Egg. Snacks/Annat: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Ah, you have to love a roller bridge rather than a strat style pivot point. So much more positive in return. I've never used that style of bridge much. I play acoustic a lot so my electrics all tend to be solid tailpiece.
08 feb 16 av medlem: northernmusician
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08 feb 16 av medlem: redgirl1974
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Agreeed!!! I also feel cheat meals should be saved for special occasions. Like I had a cheat meal on the super bowl. or Birthdays etc. Not every weekend
08 feb 16 av medlem: Panigale1199
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