Hi all! I was forced to take a little diet and workout break for a week because I got extremely busy with work and then I went out of town to my friends' house in the mountains to celebrate my 40th Birthday. It was GLORIOUS and very much needed. But as every parent knows, a vacation with your babies is just work in a different setting. So as beautiful as the time was, I am a little tired.

Tired or not, today was back to reality in NYC. Kids are back in day camp and are on a normal schedule again and I am back to tracking cals and protein and my workouts. I lifted weights today on my lunch break and and am planning a 30 minute run tonight after the kids go to sleep. I think it's the daily creatine and beta-alanine that are giving me a major boost because normally, a break like this would derail my strength training process a little. But I've honestly never felt stronger. My last workout before today was July 5th. I didn't have to go down in weights, which I consider to be a win!

Visa kostkalendern, 15 juli 2024:
904 kcal Fett: 39,21g | Prot: 45,34g | Kolh.: 87,01g.   Frukost: Happy Farms Deli Sliced Swiss Cheese, Kirkland Signature Extra Lean Ham, Great Value Romaine Lettuce, Burman's Light Mayonnaise, Specially Selected Italian Bread. Lunch: Chongga Kimchi, Cooked Rice, Great Value Beef Burgers 80/20. Snacks/Annat: Aldi Sugar Free French Vanilla Coffee Creamer, Coffee, Great Value Almond Milk Original Unsweetened. mer...
2455 kcal Träning: Apple Health - 24 timmar. mer...

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Kommentarer 
Is that a little house on the left? It’s so cute! As are the twinkies 💕  
15 jul 24 av medlem: Yearofhealth2023
Thank you! That's a building shed on the left and a barn on the right. The house was behind me when I took this photo. This is actually my best friend's wife's childhood home that bought and they've been fixing it up for years. It's a really special place. 
15 jul 24 av medlem: thiccmami
Happy Birthday ! Glad you were able to get away and celebrate with friends and family. 
15 jul 24 av medlem: honeebuns
It looks like bambi is going to walk out and give the twinks a kiss…so peaceful. How fortunate you have access to such a special place. I do remember how tiring a “vacation” with the lil one(s) (i only had one) could be. We would get off the plane and hit the ground running for 12 or more hours a day and when she was little and got tired I would carry her as she didnt want to stop the experience. I would come back to my 70 hour a week job exhausted after a couple of days away. But the memories are priceless cheesy. 
15 jul 24 av medlem: Yearofhealth2023
I, too, have found periodic breaks from strength training help my body. Guess it gets fully recovered and you get stronger. Glad you had a good bday get away of sorts. Yes, still work if kiddos are present. 
15 jul 24 av medlem: StormsGirl
Your "not so little ones" are adorable! Time flies!  
15 jul 24 av medlem: SLYONE 22
Wow they’ve grown so much! Your hard work will create some great memories. 
15 jul 24 av medlem: Shake Those Pounds
vacations are tiring but those times are the best 
15 jul 24 av medlem: mountainman2
Those two cuties are growing up fast! Looks beautiful there. Glad you had a wonderful birthday! I don't know if you saw the BD post I made for you but was thinking about you on your big 40! I've thought about trying creatine too. Sounds like it's working great!  
15 jul 24 av medlem: bearnoggin
Happy Birthday! It’s all worth and making good memories is what’s important☀️ 
15 jul 24 av medlem: Spencershae
Looks like a splendid reason for a break. Happy 40th and glad the training is still progressing! 
16 jul 24 av medlem: moko 13
Happy birthday and welcome to the 40s. This is going to be your best decade yet. 
16 jul 24 av medlem: buddy_max
Happy birthday gorgeous 💗 your babies are looking beautiful and healthy. That place looks so good! 
16 jul 24 av medlem: chubba bubba
Happy bday girlie. Those Twinkies are getting soooo tall and cuter than ever. 🩷🩷 
16 jul 24 av medlem: wifey9707
Awww Happy Belated Birthday!!! 
20 jul 24 av medlem: buenitabishop
Happy birthday sis! It’s all downhill from here lol j/k! Babies are so cute! Enjoy your time!! 
20 jul 24 av medlem: Sternfan
Thank you so much, guys! I’m so sorry I’m responding to this so late! I’ve been sneaking quick peeks at posts, but haven’t had a lot of time to actually respond. Bear bear, I’m so sorry I missed your post! That is so sweet of you. I’m on my way now to check. I’m glad you figured out it’s me cuz I’ve been trying to follow you for a while, lol. It’s true, I’m on my 16th screen name, lol. 
22 jul 24 av medlem: thiccmami
What an amazing way to celebrate your birthday! I hope it was enjoyable. Your girls are so cute! 💚 
24 jul 24 av medlem: Wisco Soul
I'm sorry I didn't realize it was you until recently. I finally recognized your profile pic. I had some unsavory comments from people I wasn't familiar with, so I decided to go private and screen requests more carefully. Hope you're having a good week. It's almost Friday! 
25 jul 24 av medlem: bearnoggin
I also denied your request a while back because I didn’t recognize the name! 😝. I just started following you. ❣️. Guess what my daughter brought me home from Europe? Three bounty bars! 🥥 
10 aug 24 av medlem: Gib_Jig

     
 

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