RobHendershot 's dagbok, 09 jul 24

54 years ago I came into this world, oblivious to what was going on in this world. It’s been a rocky, bumpy road, with good times and bad times, loss of friends and family; joys and sorrows; laughter and tears of sadness. Yesterday morning my family and I lost a great friend and confidant, a man who I called a brother. He lost his battle with aggressive stage 4 cancer in his liver and colon and other places. Today isn’t just a day of celebration of life, it’s a day of remembrance to those lost and are on a journey to find themselves and for better health. So with this being said; hope you all have a great day and keep on keeping on.

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1010 kcal

Fett: 36,84g | Prot: 104,53g | Kolh.: 70,82g.   Frukost: Ore-Ida Shredded Hash Brown Potatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles, Jennie-O Extra Lean Turkey Bacon, Scrambled Egg (Frozen Mixture). Middag: Beef Brisket (Whole, Lean Only) , Lettuce Salad with Assorted Vegetables, Potato Salad Side Dish . Snacks/Annat: Genuine Health Vegan Proteins+, Amazon Fresh Fruit & Kale Smoothie Blend. mer...