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Had an all out binge day yesterday. I ate nothing but junk food all day. I had my daughter and granddaughter over and we watched 6 hours of football while eating bacon cheeseburgers, chips and dip. Also had fudge bars and chocolate. That bumped my daily calorie average up to 1,324 for January to date. I had a good 4+ mile walk at a good pace this morning before heading to work, and I plan to do an extremely low calorie day today coupled with low calorie days through the rest of the week to bring me back to the 1,200 calorie average that I've targeted for the month. I hope everyone has a wonderful week.
Visa kostkalendern, 18 januari 2016:
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537 kcal
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Fett: 16,08g | Prot: 67,76g | Kolh.: 31,60g.
Frukost: Starbucks Sugar Free Vanilla Syrup, Coffee. Middag: Mission Carb Balance Small Fajita Tortillas, Bacon, Borden Fat Free Sharp Cheese Singles, Bell Plantation PB2 Powdered Peanut Butter, Tomatoes, Wal-Mart Pork Sirloin Boneless Chops Thin. mer...
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2665 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 33 minuter, Promenad (Rask) - 6.5 Km/H - 33 minuter, Vila - 14 timmar och 54 minuter, Sömn - 8 timmar. mer...
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