|
Bugger my weight has jumped up over the last 10 days. I’ve put on some muscle but I’ve also put on a bit more fat and my waist has gone up 1cm again. It took me a long time to get that 1cm off
|
76,2 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2062 kcal
|
Fett: 74,72g | Prot: 166,58g | Kolh.: 148,10g.
Frukost: Uprotein Raspberry & Coconut Protein Bar, Uprotein Premium Meal Vanilla Milkshake, Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae. Lunch: Perfect italiano parmesan, Pineapple , Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion . Middag: Uprotein, Sultanas, Almond milk, Sugar , Eggs, Chicken wing. Snacks/Annat: Coke, Fit blueberry yogurt, Coca-Cola (375ml). mer...
|
Ökar 0,7 kg per vecka
|