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Fast has begun. First coffee (quad espresso) of the day is under way. This may become a routine on Sundays. :)
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87,5 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2016:
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244 kcal
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Fett: 28,10g | Prot: 0,56g | Kolh.: 0,18g.
Lunch: Spectrum Organic Virgin Coconut Oil, Coffee, Spectrum Organic Virgin Coconut Oil, Coffee. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
Lol I hear you. I have issues with vitamin D, vitamin A, calcium, and iron among others. Because I have an autoimmune disease its even more important for me to keep track of nutrients. I was having issues with iron again so I had to go back to iron fortified cereals. I am the first to say that LCHF works great( I lost over 40 lbs in less than a year)but long term it doesn't work for me. I may go back to it this summer for a few months though.
I never laugh at natural solutions silly, not only are they usually cheaper they are also usually better for you.Never heard of using chalk though.....
04 jan 16 av medlem: nicholaix
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northernmusician 's vikthistorik
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