Yep. put on 9 pounds since thanksgiving thanks to my sweet tooth and lack of time for exercise. starting anew today. started a click to 5k program last Saturday and today adding a strength workout. hopefully some of this is just water weight.
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81,2 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2016:
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1484 kcal
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Fett: 51,04g | Prot: 48,67g | Kolh.: 217,24g.
Frukost: Bananas, French Vanilla Liquid Coffee Creamer, Sugar Packet, Coffee (Brewed From Grounds), bistro cup oatmeal. Lunch: Vanilla Yogurt, Zucchini, White Wheat Flour (All Purpose, Self-Rising, Enriched), Egg. Middag: Fried Potatoes, Corn, Smoked Pork Sausage. Snacks/Annat: Coffee (Brewed From Grounds), Chocolate Chip Cookie (Home Recipe or Purchased). mer...
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2410 kcal
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Träning:
Stretching (Yoga) - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 7 minuter, Löpning (Joggning) - 8 Km/H - 30 minuter, Vila - 14 timmar och 53 minuter, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
You can do it! I gained 4 pounds over Christmas--my first re-gain since beginning here--and I'm determined to get them back OFF and keep heading on down. If you think yours is water weight, I know it sounds weird but drink EXTRA water. Really! My doctor told me this and it works!
02 jan 16 av medlem: Elizabeth_V
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I try but after 5 bottles of water all I want is something different to drink. Even flavored water sometimes doesn't help.
03 jan 16 av medlem: Kathy Vanish
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03 jan 16 av medlem: stoppingthecycle
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