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First day on my journey. I am feeling optimistic, which is a great way to begin.
Visa kostkalendern, 07 november 2023:
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1469 kcal
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Fett: 50,36g | Prot: 81,62g | Kolh.: 177,16g.
Frukost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweetgreen Sparkling Water, Grape Juice, Brown Rice, Urban Plates Grilled Salmon, Black Pepper, Spectrum Organic Virgin Coconut Oil, Cinnamon, Turmeric (Ground), Ginger (Ground). Lunch: Country Crock Shedd's Spread Light Vegetable Oil, Rye Bread, Seafood Soup with Potatoes and Vegetables. Middag: Garden Salad, Prawns, No Name Mixed Vegetables, Linguine. Snacks/Annat: Grape Juice. mer...
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3300 kcal
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Träning:
Tvätta Kläder - 10 minuter, Diska - 15 minuter, Läsning - 2 timmar, Bada - 15 minuter, Skrivbordsarbete - 6 timmar, Sömn - 6 timmar, Vila - 7 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Matlagning - 1 timme och 30 minuter. mer...
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